Category Archives: Resources

Natural childbirth in Guatemala

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Chrisi at the Chichicastenango municipal sign

Pregnant and moving to Guatemala

On January 28th of 2011, we moved to Guatemala to serve as missionaries when we were six months pregnant (about 25 weeks) with our first son. We wanted to have our son naturally, and we very quickly found out that this would be a bit difficult. With C-section rates at 80% in the private hospitals in Guatemala, we realized that we needed an alternative in order to have the birth we wanted.

For months we’d been preparing, reading and learning about giving birth

Download a free book on Healthy pregnancy (52 Brilliant Ideas) from Amazon!
Other books we found helpful as we prepared for our little one are:

Ok, Back to Guatemal…we started checking our options. We were studying Spanish in Xela so we checked out an APROFAM public clinic that has a birthing center, but it still wasn’t what we were looking for.  We did have an ultrasound and bloodwork done at APROFAM and every thing was looking great!

BabyBjorn Travel Light

Preparations

In Xela we prepped the baby’s bed by buying 5-inch mattress foam and cutting it to fit inside our BABYBJÖRN Travel Crib. We used three pieces and had them covered with regular sheet material we had purchased at Megapaca. A sastre or sewing guy, made the mattress cases with a zipper for us so we can change them as needed. The new mattresses gave 15 inches of lift to the modified play pen so our baby would be at a bassinet level and we can lower it as he gets bigger. Continue reading →

The midwife option for natural birth in Guatemala

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Family at clinic

Centro De Parto Natural

While Mayan midwives or comadronas are common across the countryside of Guatemala, finding an English-speaking midwife in Guatemala can be difficult. As best as we can tell, we found the only American-trained, English-speaking midwife in Guatemala City when we found Hannah Friewald at the Centro De Parto Natural where she specializes in water births and has one of the only, if not the only, water birth centers in all of Central America.

Hannah’s Story

Initial newborn exam

Hannah is from Germany where home births are the norm. She has been around it her whole life and also speaks perfect English. She trained in the States through Maternidad La Luz in El Paso, Texas and is also certified in Guatemala (which can be an important thing if your international medical insurance only gives coverage for certified medical care).

Hannah has worked as a midwife for years and has attended some 1,400 births as of May 2011. She said that she has never lost a baby and even told of a couple breech babies she has delivered and some v-bac babies she has delivered, along with a couple emergency situations. She has delivered babies for the ambassadors of a couple different European countries here in Guatemala and seems to keep a full schedule. Continue reading →

The Quetzaltenango to Tapachula Visa Run

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When your 90-day tourist visa is about to run out for Guatemala. It’s time to visit Mexico!

Border marker for Mexico-Guatemala international border

OK, so you’re a student from Europe, Canada, or the U.S. and you’re studying Spanish in (Xela) Quetzaltenango, Guatemala. When you entered Guatemala you received a 90 day tourist visa, but that’s not long enough to really get the language down. Before your 90 days are up you need to renew your visa in the capital, Guatemala City (about 4.5-5 hours away) or you can get a fresh new visa good for 90 days by leaving the country. Time to head to Tapachula, Mexico!

Why Mexico?

At the end of 90 days you will need an extension or a new stamp in your passport to legally remain in Guatemala. That’s why you’ll need to go to Mexico. Some people say they require you to be gone for 48 hours, but we found that by leaving on Saturday and returning on Monday, we were able to gt the stamps we needed without any problems. Continue reading →

APROFAM Medical Clinic in Quetzaltenango

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Are you an expatriate looking for a women’s health clinic in (Xela) Quetzaltenango, Guatemala? Maybe you’re a Spanish school student, missionary, or traveler needing some extra medical attention.

We moved to Xela for Spanish school and we also happened to be pregnant so we checked out the APROFAM (Asociacion Pro Bienestar de la Familia) Clinic. Since we were looking for a place to have our baby in Guatemala. Here’s what we thought…

Especially for women,  APROFAM provides a full-service clinic and mini-hospital complete with multiple in-house surgeons, doctors, overnight rooms and birthing facilities.

This clinic is part of a nation-wide clinic service and offers an all around good choice for locals and expatriates as well. Located on 3 Calle 7-02 Zona 1 in Quetzaltenango, Guatemala, APROFAM is just a few blocks from Parque Central (Central Park) just off of octava avenida (8th Ave.) Phone: 7765-3886 Continue reading →